Works with psychological difficulties that emerge or intensify in a digital environment. It helps people understand how technology shapes attention, habits, emotions, relationships and their sense of self, and offers practical tools for adaptation and regaining conscious control over digital behavior.
You go online "for a minute".
You come back much later - and not quite as you were.
Your life stayed where it was. Time didn't.
01
Internet addiction. Digital addiction. There is no single formal medical diagnosis under those broad names. But compulsive use of digital services is still a real problem.
The screen promises a lot. But it often takes more than it gives. Psychoecology helps adults whose internet use and digital entertainment are getting out of control and interfering with work, sleep, relationships and the things that genuinely matter.
Scrolling, social media, news, video, games, pornography, conversations with AI or endless information searches can quietly consume an evening, a night or a workday. You already see what is happening. You install blockers. Delete apps. Promise yourself you'll stop.
Then, after a while, it starts again. This is not simply a lack of willpower. Some part of us believes the familiar digital behavior is doing a job: distracting us, calming us, stimulating us, helping us avoid or forget something unpleasant for a while.
Until the beliefs behind the behavior are examined in depth, prohibitions are ineffective.
02
03
The "Digital Reset" program is designed to end uncontrolled compulsive digital behavior. You can also begin with a "Recurring Behavior Analysis".
Main program
US$500
Ending uncontrolled compulsive behavior. The program does not rely on self-punishment, self-imposed bans, blockers, rearranging your workspace or changing devices. It works with attention, needs and beliefs.
A separate first step
US$50
If you want to start with one concrete situation, we use the session to understand why it keeps repeating and what you can change now.
If you begin Digital Reset within 14 days, the US$50 fee is fully credited toward the program price.
Start with one session04
We examine the beliefs and illusions that keep compulsive behavior going.
We reduce dependence on social pressure and develop a more independent view of digital habits.
We develop the ability to notice an automatic reaction before it determines behavior.
We look for practical ways to meet the needs that previously led to the familiar digital behavior.
We identify high-risk situations, prepare responses before a strong urge appears, and analyze lapses so one episode is less likely to become a return to the old cycle.
05
05
This is not medical care, treatment or psychotherapy. It is rather individual coaching. It is not suitable for people who need psychiatric or other medical care.
